Adult Mental Health Aware Half-Day

Adult MHFA Aware Half-Day Course

Our half-day course is an introductory 4 hour session to raise awareness of mental health.

It is designed to give you:

  • An understanding of what mental health is and how to challenge stigma
  • A basic knowledge of some common mental health issues
  • An introduction to looking after your own mental health and maintaining wellbeing
  • Confidence to support someone in distress or who may be experiencing a mental health issue

What to expect:

Learning takes place through a mix of presentations, group discussions and workshop activities. We limit numbers to 25 people per course so that we can keep people safe and supported while they learn.  

Everyone who completes the course gets:

  • A manual to refer to whenever you need it
  • A workbook including a helpful toolkit to support your own mental health
  • A certificate of attendance to say you are Mental Health Aware

COST:

£150 per person. In-house group training also available

NEXT ONLINE COURSE:

  • 6th February
  • 27th March

(4 hour session – 9.30am-1.30pm)

BOOK NOW

4 hour session

  • What is mental health?
  • Mental Health Continuum
  • Factors which affect mental health
  • Stigma
  • Stress and stress management
  • Spotting signs of distress
  • Mental health conditions:
    • Depression
    • Anxiety disorders
    • Psychosis
    • Eating disorders
    • Suicide
    • Self-harm
  • Recovery
  • Take 10 Together – starting a supportive conversation
  • Supporting mental health in the workplace
  • Useful statistics
  • Helpful resources