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If you need to talk right now

Whatever you’re going through, there are people you can talk to any time. You can:

Call Samaritans on 116 123 (UK-wide)
Text SHOUT to 85258 (UK-wide)
Call: NHS 111 on 111 option 2 (UK Wide)

These services are for anyone who’s struggling. They won’t judge you. They’re free, they’re anonymous, and they’re always open.

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