Our half-day course is an introductory 4 hour session to raise awareness of mental health.

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It is designed to give you:

• An understanding of what mental health is and how to challenge stigma

• A basic knowledge of some common mental health issues

• An introduction to looking after your own mental health and maintaining wellbeing

• Confidence to support someone in distress or who may be experiencing a mental health issue

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What to expect:

Learning takes place through a mix of presentations, group discussions and workshop activities. We limit numbers to 25 people per course so that we can keep people safe and supported while they learn.  

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Everyone who completes the course gets:

• A manual to refer to whenever you need it

• A workbook including a helpful toolkit to support your own mental health

• A certificate of attendance to say you are Mental Health Aware