Adult MHFA Aware Half-Day Course

Our half-day course is an introductory 4 hour session to raise awareness of mental health.

It is designed to give you:

  • An understanding of what mental health is and how to challenge stigma

  • A basic knowledge of some common mental health issues

  • An introduction to looking after your own mental health and maintaining wellbeing

  • Confidence to support someone in distress or who may be experiencing a mental health issue

What to expect:

Learning takes place through a mix of presentations, group discussions and workshop activities. We limit numbers to 25 people per course so that we can keep people safe and supported while they learn.  

Everyone who completes the course gets:

  • A manual to refer to whenever you need it

  • A workbook including a helpful toolkit to support your own mental health

  • A certificate of attendance to say you are Mental Health Aware

COST:

£125 (Discounted to £100) per person or £1,200 (£900 online) for in-house training with up to 25 delegates (12 online).

NEXT ONLINE COURSE:

15th June

15 Sept

(4 hour session -

9.30am-1.30pm)

 

4 hour session

  • What is mental health?

  • Mental Health Continuum

  • Factors which affect mental health

  • Stigma

  • Stress and stress management

  • Spotting signs of distress

  • Mental health conditions:

  • Depression

  • Anxiety disorders

  • Psychosis

  • Eating disorders

  • Suicide

  • Self-harm

  • Recovery

  • Take 10 Together - starting a supportive conversation

  • Supporting mental health in the workplace

  • Useful statistics

  • Helpful resources

"A helpful, practical approach which helped develop my understanding."